I Got This

“Our greatest glory is not in never falling, but in rising every time we fall.”

It must have felt like the toughest thing to go through that moment in life, as if you just can’t take it anymore and you don’t think you can bear it anymore and here you are, reading this. Aren’t you proud of yourself? You went through it all, the bullying, the heartbreak, the failures, the loss and successfully came out of all those periods of life. You wonder what that makes you? A superhuman, of course. But it also shows how resilient you are as an individual. And that is what we will understand more and also find out, how can we be not just strong but also try to be calm in such tough situations. 

Resilience means having the capacity to bounce back from significant setbacks. It can assist you in recovering from adjustments, difficulties, failures, setbacks, and disappointments. 

Here are some strategies to for building resilience:

- Make connections

- Avoid seeing crises as insurmountable problems

- Accept that change is a part of living

- Move toward your goals

- Take decisive actions

- Look for opportunities for self-discovery

- Nurture a positive view of yourself

- Keep things in perspective

Being resilient does not guarantee that one would never face challenges or hardships. Individuals who have experienced significant trauma or misfortune in their lives frequently feel stressed and in pain emotionally. In actuality, achieving resilience is probably going to cause a great deal of emotional pain. Increasing your resilience requires time and intentionality, just like strengthening a muscle. You may strengthen your ability to endure and gain knowledge from trying and painful events by concentrating on four essential elements: meaning, connection, wellbeing, and healthy thinking. Use these tactics to strengthen your ability to weather the challenges and grow from them.

You should remember that going through tough times does not guarantee it will not happen again, it might but you will get stronger and better with time and deal more effectively. There might be times where dealing with such things might make you feel it never gets better or you will never see happiness again but you should remember, that the best thing about time is that it passes. And this too shall pass.