Caffeinated Psychologist

  “For fast-acting relief, try slowing down.”  Do you remember the last time you actually sat and took some rest? There is always some or the other thing going on, first you take care of personal life and physical fitness, then you plan on eating well, then you plan on giving your best at work and then you go ahead with socializing and then you come back to cook and then dinner and doomscrolling and skincare routine and then sleep out of exhaustion.  So yeah, when was the last time you took some rest, and no; it does not mean sitting idle or scrolling on phone mindlessly with some show in background or even just listening to people rant constantly. Rest is clearly a time where your brain gets a break from everything around you and then you get to have clarity and less of thoughts or extreme of any emotions or numbness. I know, it does seem like a difficult thing to achieve but you can manage, did you know that? Well, it is a little tough but can be manageable. And no, you...

  “When people cared about each other, they always found a way to make it work” Oh, dear. The world does care for you. How do you think you think you were born? All the stars aligned on a specific day for you to come to this earth, after many wishes, with lots of love and patience, you were born. And you know, it does seem at times that why are people doing anything for you, they must be having some expectations of you or intention, well let me tell you, intention will be there and it might be super nice too. It is not something bad, but instead the person would actually care for you. And, of course, it does.  I know, being deprived of love for too long might make you feel it is not with something out of love but rather an action. But let me tell you. It will not always look like something out of the way but something as simple as being there for you or even bringing you your coffee. And on some days, it must be just love. It is on these days you realize that you are not alone...

"Feeling gratitude and not expressing it is like wrapping a present and not giving it."   There are too many times in our lives when we do not think twice before complaining. But how many times have you actually felt thankful? Like the time when you finally got to meet that person after so long or even seeing your loved one succeed or seeing your favourite team win after ages of wait. You know, like being paid off with happiness after years of patience and it makes you feel an immense level of gratefulness.  Then there are times when you feel that you could drown in your sorrow. You don't remember how to feel better or even remember any good things. But these are times when you should remember these happy moments. This is when you need it the most. And that is what can help you feel better. I know, it's the most difficult thing to remember the happy days when you can barely make sense of what is happening but your memory will help you bring a spark of joy.  And I hope...